Meditate

The three of us burnt-out girls meditate...
I learned a kind of relaxation meditation 3 years ago, but wasn't practicing anymore.
Then, I joined the 21-day guided meditations by Deepak Chopra and Oprah, in Spring. I thought it would be irritating, but instead I loved it!
It relieved the anxiety and helped me to let go and feel lighter.

Ready to join in? Another 21-day meditation cycle starts August 11. Register here: https://chopracentermeditation.com

If you're new to meditation, check out these:
- About meditation: http://www.chopra.com/ccl-meditation/21dmc/meditation-tips.html
- Three reasons to meditate: http://www.chopra.com/ccl/3-reasons-to-meditate
- Getting Started tips: https://www.youtube.com/watch?v=q-jpqsq9ewA
- How to meditate (quick start): https://www.youtube.com/watch?v=EZbsditFw0w

Enjoy!

Cecile